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Yoga Benefits

A daily yoga practice can bring you incredible benefits including:

  • Increased strength
  • Increased flexibility
  • Increased energy
  • Weight loss
  • Lower blood pressure
  • Reduced anxiety
  • Improved mental focus

About Native Yoga Center

Native Yoga Center specializes in Ashtanga, Vinyasa and Gentle Yoga. We have been teaching yoga together for over 20 years. We offer a warm, friendly and welcoming environment to new and experienced practitioners alike.

We specialize in anatomy and kinesiology so we can personalize the yoga for your specific needs. Our yoga instructors are RYT-500 which enables us to provide a level of expertise that is not available at most yoga studios.

Here what others are saying!

Rebecca Berman

Native Yoga has changed my life.

I began studying yoga with Todd and Tamara and loved it so much I rarely miss a day.

I feel healthier, stronger and more energetic.

I strongly recommend Native Yoga for anyone looking for begin their yoga practice - and learn from the best!

Sara Beth Lerner

Native Yoga feels like my second home.

Whether I'm in the studio or taking classes online I feel at home and a part of the community.

I love how they give expert and detailed instruction to help people with different capabilities.

Yoga is a big part of my life and Native Yoga brings me inspiration.

Jamie Spritzer

Native Yoga is the best yoga studio and livestream community!

I've been practicing and teaching yoga for over 14 years.

After 14 years I still feel like I learn something new in every class.

Native Yoga is not just a great yoga studio, its like being part of a extended family.